Your eyes are your windows to the world, which is why it's important to take good care of them. You can keep your eyes healthy by visiting your eye doctor regularly or giving your eyes regular breaks while using the computer. If you have vision problems, you should make an appointment with an ophthalmologist as soon as possible.
Adopt good eye care habits
Make regular appointments with an ophthalmologist. These are specialized doctors who deal with eye health. You can also consult an optician or optometrist. To keep your eyes healthy, have them checked regularly or when you have vision problems. Learn more about your eyes and ask the ophthalmologist questions if you have any. You'll feel more in control of your health if you learn more about your eyes and how to prevent disease.
- If you don't have vision problems, you should see an ophthalmologist every 5 to 10 years when you are in your 20s and 30s.
- You should also see an ophthalmologist every 2 to 4 years when you are between the ages of 40 and 65.
- It is also recommended to see an ophthalmologist every year or two when you are over 65.
Remove your contact lenses at the end of the day. Avoid wearing your contact lenses for more than 19 hours. Prolonged wear of contact lenses can cause vision problems as well as unpleasant discomfort for your eyes .
- Never sleep with your contact lenses in unless your doctor specifically instructs you to do so. Your eyes need a regular supply of oxygen, and lenses prevent your eyes from getting that oxygen, especially while you sleep. This is why doctors recommend taking a break when wearing contact lenses overnight.
- Don't swim with your contact lenses unless you wear tight-fitting swimming goggles. It's best to use special goggles sold at the pharmacy. You can wear your lenses in the shower as long as you keep your eyes closed and avoid getting soap or shampoo on them.
- Always follow the lens usage instructions and solutions provided by the manufacturer and your eye care professional. Also, remember to wash your hands before handling them.
Remove your makeup at the end of the day. Always take the time to remove your eye makeup before going to bed. Never go to bed without removing your makeup first. If you go to bed with mascara or eyeliner on, it could end up in your eyes and cause irritation.
- Sleeping with makeup on can also clog the pores around your eyes, which can lead to styes . A severe stye should be treated with antibiotics and may even need to be removed by your doctor.
- Keep makeup remover wipes by your bed for nights when you're too tired to go to the bathroom and remove your makeup properly.
Use allergen-reducing eye drops sparingly. Using eye drops to treat your allergies may prevent them from becoming red and itchy, but daily use can actually make the problem worse. Redness around the eyes may return even more severely as the eyes no longer respond to treatmen.
- Allergy eye drops help constrict the blood vessels in the cornea, depriving it of oxygen. Even though your eyes are no longer red and itchy, they are actually deprived of the blood that brings oxygen to them. This is not an ideal situation because the muscles and tissues in your eyes need oxygen to function. This lack of oxygen can cause swelling and scarring .
- Read the label on the drops carefully, especially if you wear contact lenses. Many types of eye drops cannot be used by people who wear contact lenses. Ask your ophthalmologist for advice on which type of drops you can use with your lenses.
Use allergen-reducing eye drops sparingly. Using eye drops to treat your allergies may prevent them from becoming red and itchy, but daily use can actually make the problem worse. Redness around the eyes may return even more severely as the eyes no longer respond to treatment.
- Allergy eye drops help constrict the blood vessels in the cornea, depriving it of oxygen. Even though your eyes are no longer red and itchy, they are actually deprived of the blood that brings oxygen to them. This is not an ideal situation because the muscles and tissues in your eyes need oxygen to function. This lack of oxygen can cause swelling and scarring .
- Read the label on the drops carefully, especially if you wear contact lenses. Many types of eye drops cannot be used by people who wear contact lenses. Ask your ophthalmologist for advice on which type of drops you can use with your lenses.
Wear safety glasses when necessary. Be sure to wear safety glasses or other protective devices when handling chemicals, power tools, or when you are in an area where hazardous particles are floating around. Wearing safety glasses will help protect your eyes from large or small objects that could get into your eyes and damage them.
Get enough sleep . Inadequate sleep can contribute to eye strain. Symptoms of eye strain include eye irritation, difficulty concentrating, dryness or excessive tearing, sensitivity to light, or pain in the neck, shoulders, or back. Make sure you get enough sleep every night to avoid eye strain. Adults need 7 to 8 hours of sleep per night
Exercise regularly. Regular exercise also helps prevent other diseases like diabetes . By exercising for at least 30 minutes three times a week, you can reduce your chances of developing serious eye diseases like glaucoma or macular degeneration
Place cucumber slices on your eyes to reduce puffiness. Gently press cold cucumber slices on your eyes for 10 to 15 minutes before going to bed to treat and prevent puffy eyes .
- You can also use green tea bags to prevent puffy eyes by applying them to your eyes. Soak tea bags in water for a few minutes and place them on your eyes for 15 to 20 minutes. The tannins in the tea will help reduce inflammation.
Protecting your eyes when using the computer
Make sure your eyes are level with the screen. You can strain your eyes even more if you stare at a screen that is too high or too low. Position your computer so that the screen is at eye level
Remember to blink. People who blink less while looking at a screen have drier eyes. Make a conscious effort to blink every 30 seconds while sitting and looking at your computer screen to prevent your eyes from becoming dry.
Follow the 20-7-20 rule when working on a computer. Every 20 minutes, look at something 7 meters away from you for 20 seconds. You can remind yourself of this by setting an alarm on your phone so you can take regular breaks
Work in well-lit areas. Working or reading in dimly lit areas can strain your eyes (but not damage them). To feel more comfortable, work only in well-lit areas. If you feel your eyes are getting tired, stop for a moment and take a break.
Eat well to take care of your eyes
Eat foods that contribute to eye health. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3s are essential for eye health. They can prevent the development of cataracts, corneal clouding, and even macular degeneration, which occurs with aging
- A healthy and balanced diet will help you take care of your eye health.
Eat foods that contain vitamin E. Eat seeds, nuts, wheat germ , and vegetable oils. These foods are rich in vitamin E, so you can get your daily dose of vitamin E by incorporating them into your diet
Eat foods that contain zinc. Eat beef , pork , seafood, peanuts , and vegetables. These foods contain zinc, which is important for eye health
Eat foods that contain vitamin C. Eat oranges, strawberries, broccoli , peppers , and Brussels sprouts . These foods contain vitamin C, which is important for eye health
Eat foods that contain lutein and zeaxanthin. Eat kale , broccoli, and peas. These vegetables contain lutein and zeaxanthin, both of which are important for eye health
Eat foods that contain omega-3s. Eat a serving of fish once or twice a week, such as wild salmon or sardines . If you don't like fish, take a supplement that contains omega-3s
Advice
- Do not look directly at a bright light source.
- Get 7 to 8 hours of sleep a night to avoid vision problems and other disorders.
- Wash your hands before putting in your contact lenses.
- Eat more vegetables (like carrots) and drink more water.
- If you have a chronic condition such as diabetes or high blood pressure, you should consult an ophthalmologist (a doctor who specializes in eye diseases). People with diabetes must constantly monitor their blood sugar levels because they do not produce insulin.
- In addition to eating well and taking good care of yourself and your eyes, see an ophthalmologist once a year. An ophthalmologist can diagnose conditions that can be treated with glasses, contact lenses, or surgery. They can also determine the cause of dry eyes, retinal problems, and even diagnose more general problems like diabetes or high blood pressure.
- Do not use eye drops unless you are sure they are right for you. Even if your eyes feel better after using the drops, their medical benefits have not been fully proven. If in doubt, ask your pharmacist or ophthalmologist.
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Ophthalmology